The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.
- William James
Are you tired of feeling sad, anxious, or upset? Unhappy with your current relationship or frustrated with being single? Are you getting in the way of your own success? Does something need to change and you're having a difficult time making that happen? Together we can make these changes a reality.
These are the areas I specialize in:
- Anxiety Disorders
- Self-Esteem Issues
- Troubled relationships or other issues due to an alcoholic loved one (codependency)
- Relationship Issues
- Weight Loss
- Compulsive Overeating
- Alcohol Abuse
- Grief and Loss
I use several therapy strategies to assist clients in meeting their goals:
- Cognitive-Behavioral Therapy (CBT)
- Mindfulness Based
- Motivational Interviewing
- Positive Psychology
- Solution-Focused Therapy
- Supportive Therapy
I believe it's important to be compassionate with ourselves as we face challenges and that within each challenge there is an opportunity for growth. Each person comes to therapy with a different background and with different experiences which is why I use one or a combination of these strategies.