Welcome

Seeking therapy is a sign of personal strength, not weakness. It takes awareness and courage to reach out for help. Many people who engage in therapy are doing well in life but want to feel even better in specific areas that matter to them.

Working with a licensed therapist provides the objective, professional support needed to define challenges, develop goals, and create lasting positive change.

What I Specialize In

I partner with clients who want to:

• Heal their relationship with food and their bodies - finding peace, freedom, and self-acceptance

• Find freedom from anxiety - learning to manage worry, stress, and overwhelming feelings

• Improve their relationships - building healthier connections with partners, family, and friends

Frequently Asked Questions

What can I expect from therapy? Benefits of therapy may include improved and more satisfying relationships, increased energy and productivity, reduced anxiety, a healthier relationship with food and your body, and greater overall feelings of well-being.

What is your approach to therapy? I believe the therapeutic relationship is the most important aspect of successful therapy. I work to build a safe, non-judgmental, and trusting environment where you can explore your concerns openly. My approach combines professional expertise with genuine compassion and, when appropriate, humor.

How do I know if therapy is right for me? If you're struggling with anxiety, feeling stuck in your relationship with food or your body, experiencing challenges in your relationships, or simply want to do better in any area of your life, therapy can help. Often the people who benefit most from therapy are those who are ready to invest in themselves and their growth.

Do you treat anxiety? Yes, I specialize in helping clients find freedom from anxiety. Together we'll work on understanding your anxiety patterns and developing practical tools to manage worry, stress, and overwhelming feelings.

Can you help with eating issues and body image? Absolutely. I work with clients who want to heal their relationship with food and their bodies, helping you move toward peace, self-acceptance, and freedom from food-related struggles.

Do you provide relationship counseling? Yes, I help individuals work through relationship issues, whether you're looking to improve communication, navigate conflicts, or build healthier connections with the important people in your life.